Chick-fil-A Calories & Nutrition: Complete Menu Guide
The Chick-fil-A nutrition menu includes calorie, fat, carbohydrate, protein, sodium, sugar, ingredient, and allergen information for chicken sandwiches, nuggets, grilled chicken, breakfast, Waffle Potato Fries, Mac & Cheese, salads, sauces, desserts, milkshakes, lemonade, coffee, and other beverages.
Chick-fil-A’s current U.S. menu shows entrées ranging from 130 calories for the displayed Grilled Nuggets serving to 660 calories for the Chick-fil-A Cool Wrap, while breakfast items range from a 70-calorie Fruit Cup to a 700-calorie Hash Brown Scramble Burrito among the standard configurations currently displayed. (Chick-fil-A)
Nutrition values can change when an order is customized. Adding cheese, sauces, dressings, larger sides, specialty beverages, or different proteins can substantially change the final nutrition totals. Chick-fil-A also notes that nutrition and ingredient information can vary by restaurant location and may not reflect every customization. (Chick-fil-A)
This guide covers Chick-fil-A calories and nutrition for sandwiches, nuggets, breakfast, sides, salads, sauces, desserts, milkshakes, and drinks as of August 2026.
Chick-fil-A Calories at a Glance
| Chick-fil-A Menu Item | Calories |
|---|---|
| Grilled Nuggets | 130 |
| Chick-fil-A Nuggets | 250 |
| Chick-n-Strips | 310 |
| Grilled Chicken Sandwich | 390 |
| Chick-fil-A Chicken Sandwich | 420 |
| Spicy Chicken Sandwich | 450 |
| Chick-fil-A Deluxe Sandwich | 490 |
| Grilled Chicken Club Sandwich | 520 |
| Spicy Deluxe Sandwich | 540 |
| Chick-fil-A Cool Wrap | 660 |
| Waffle Potato Fries | 420 |
| Mac & Cheese | 450 |
| Fruit Cup | 70 |
| Kale Crunch Side | 170 |
| Chicken Noodle Soup | 190 |
| Chick-fil-A Chicken Biscuit | 460 |
| Chick-n-Minis, 4 Ct | 360 |
| Egg White Grill | 300 |
| Hash Browns | 270 |
| Hash Brown Scramble Burrito | 700 |
| Cobb Salad | 830 |
| Spicy Southwest Salad | 680 |
| Market Salad | 550 |
| Vanilla Milkshake | 580 |
| Cookies & Cream Milkshake | 630 |
| Chocolate Chunk Cookie | 370 |
The entrée, breakfast, side, salad, and treat values above reflect the standard configurations currently displayed on Chick-fil-A’s official U.S. menu. (Chick-fil-A)
Chick-fil-A Chicken Sandwich Calories
The Chick-fil-A Chicken Sandwich contains 420 calories in its standard configuration.
Its current official nutrition information lists:
| Nutrition | Amount |
|---|---|
| Calories | 420 |
| Total Fat | 18 g |
| Saturated Fat | 3.5 g |
| Cholesterol | 70 mg |
| Sodium | 1,460 mg |
| Carbohydrates | 41 g |
| Fiber | 1 g |
| Sugars | 6 g |
| Protein | 29 g |
The standard sandwich contains milk, egg, soy, wheat, and sesame according to Chick-fil-A’s current allergen listing. (Chick-fil-A)
Adding cheese, extra sauces, or other customizations changes these totals.
Chick-fil-A Deluxe Sandwich Calories
The Chick-fil-A Deluxe Sandwich currently contains 490 calories.
| Nutrition | Amount |
|---|---|
| Calories | 490 |
| Total Fat | 22 g |
| Saturated Fat | 6 g |
| Cholesterol | 85 mg |
| Sodium | 1,700 mg |
| Carbohydrates | 43 g |
| Fiber | 1 g |
| Sugars | 7 g |
| Protein | 32 g |
The Deluxe adds vegetables and cheese to the basic chicken-sandwich format, resulting in a higher standard calorie total than the Original Chicken Sandwich. (Chick-fil-A)
Spicy Chicken Sandwich Calories
The standard Spicy Chicken Sandwich contains 450 calories.
Chick-fil-A’s current entrée menu lists it between the 420-calorie Original Chicken Sandwich and the 540-calorie Spicy Deluxe. (Chick-fil-A)
Spicy Deluxe Sandwich Nutrition
The Spicy Deluxe Sandwich contains:
| Nutrition | Amount |
|---|---|
| Calories | 540 |
| Total Fat | 26 g |
| Saturated Fat | 8 g |
| Cholesterol | 85 mg |
| Sodium | 1,880 mg |
| Carbohydrates | 47 g |
| Fiber | 2 g |
| Sugars | 7 g |
| Protein | 34 g |
Grilled Chicken Sandwich Calories
The Grilled Chicken Sandwich currently contains 390 calories in its standard configuration. (Chick-fil-A)
It is served with a grilled chicken breast rather than Chick-fil-A’s breaded Original or Spicy filets.
Grilled Chicken Club Sandwich Calories
The Grilled Chicken Club Sandwich contains 520 calories. (Chick-fil-A)
The club version includes additional ingredients compared with the standard grilled sandwich, which increases its calorie total.
Chick-fil-A Nuggets Calories
The current entrée menu lists the standard displayed serving of Chick-fil-A Nuggets at 250 calories. (Chick-fil-A)
The exact total depends on the nugget count ordered.
Common Chick-fil-A nugget choices can include:
- 5-count Kid’s Meal
- 8-count
- 12-count
- Larger catering quantities
Sauces need to be counted separately because each dipping cup has its own nutrition values.
Grilled Nuggets Calories
The displayed Grilled Nuggets entrée contains 130 calories, making it substantially different nutritionally from the breaded Nuggets serving.
Current nutrition information for the displayed serving includes:
| Nutrition | Amount |
|---|---|
| Calories | 130 |
| Total Fat | 3 g |
| Saturated Fat | 0.5 g |
| Cholesterol | 85 mg |
| Sodium | 440 mg |
| Carbohydrates | 1 g |
| Sugar | 1 g |
| Protein | 25 g |
Chick-fil-A also states that its 12-count Grilled Nuggets provide 200 calories and 38 grams of protein, showing why nugget count is important when comparing nutrition information. (Chick-fil-A)
Chick-n-Strips Calories
A standard displayed Chick-n-Strips entrée contains 310 calories. (Chick-fil-A)
Chick-fil-A’s detailed nutrition listing shows:
| Nutrition | Amount |
|---|---|
| Calories | 310 |
| Total Fat | 14 g |
| Saturated Fat | 2.5 g |
| Cholesterol | 75 mg |
| Sodium | 870 mg |
The current allergen listing identifies milk, egg, and wheat for this standard menu item. (Chick-fil-A)
Chick-fil-A Cool Wrap Calories
The Chick-fil-A Cool Wrap currently contains 660 calories in the standard configuration displayed on the entrée menu. (Chick-fil-A)
The Cool Wrap combines grilled chicken with vegetables, cheese, and a wrap. Dressing or sauce choices can further change the nutrition total.
Chick-fil-A Entrée Calorie Comparison
| Entrée | Calories |
|---|---|
| Grilled Nuggets | 130 |
| Chick-fil-A Nuggets | 250 |
| Chick-n-Strips | 310 |
| Grilled Chicken Sandwich | 390 |
| Chick-fil-A Chicken Sandwich | 420 |
| Honey Pepper Pimento Sandwich with Grilled Filet | 450 |
| Spicy Chicken Sandwich | 450 |
| Chick-fil-A Deluxe Sandwich | 490 |
| Grilled Chicken Club Sandwich | 520 |
| Spicy Deluxe Sandwich | 540 |
| Honey Pepper Pimento Sandwich with Original Filet | 600 |
| Honey Pepper Pimento Sandwich with Spicy Filet | 620 |
| Chick-fil-A Cool Wrap | 660 |
The Honey Pepper Pimento sandwiches are currently displayed as limited-time entrées, so availability can change. (Chick-fil-A)
Chick-fil-A Breakfast Calories
Chick-fil-A’s breakfast menu ranges from simple fruit and Hash Browns to larger biscuit sandwiches and Hash Brown Scrambles.
| Chick-fil-A Breakfast Item | Calories |
|---|---|
| Fruit Cup | 70 |
| Hash Browns | 270 |
| Berry Parfait | 270 |
| Egg White Grill | 300 |
| Bacon, Egg & Cheese Muffin | 300 |
| Chick-n-Minis, 4 Ct | 360 |
| Chicken, Egg & Cheese Muffin | 410 |
| Bacon, Egg & Cheese Biscuit | 420 |
| Spicy Chicken Biscuit | 450 |
| Chicken Biscuit | 460 |
| Hash Brown Scramble Bowl | 470 |
| Sausage, Egg & Cheese Muffin | 490 |
| Chicken, Egg & Cheese Biscuit | 550 |
| Sausage, Egg & Cheese Biscuit | 620 |
| Hash Brown Scramble Burrito | 700 |
These are the standard calorie values currently displayed on Chick-fil-A’s breakfast menu. (Chick-fil-A)
Chick-fil-A Chicken Biscuit Nutrition
The Chicken Biscuit contains 460 calories.
| Nutrition | Amount |
|---|---|
| Calories | 460 |
| Total Fat | 23 g |
| Saturated Fat | 8 g |
| Cholesterol | 45 mg |
| Sodium | 1,510 mg |
| Carbohydrates | 45 g |
| Fiber | 2 g |
| Sugars | 6 g |
| Protein | 19 g |
Spicy Chicken Biscuit Nutrition
The Spicy Chicken Biscuit contains 450 calories.
| Nutrition | Amount |
|---|---|
| Calories | 450 |
| Total Fat | 22 g |
| Saturated Fat | 8 g |
| Cholesterol | 40 mg |
| Sodium | 1,570 mg |
| Carbohydrates | 44 g |
| Fiber | 3 g |
| Sugars | 5 g |
| Protein | 19 g |
Chick-n-Minis Calories
A standard 4-count Chick-n-Minis order contains 360 calories, or an average of about 90 calories per Mini based on Chick-fil-A’s displayed serving. (Chick-fil-A)
That means:
| Chick-n-Minis | Approximate Calories |
|---|---|
| 1 Mini | 90 |
| 2 Minis | 180 |
| 3 Minis | 270 |
| 4 Minis | 360 |
The per-piece calculation is based on Chick-fil-A’s official 360-calorie four-count serving.
Egg White Grill Nutrition
The Egg White Grill contains 300 calories in the current standard configuration.
Its detailed nutrition information includes:
| Nutrition | Amount |
|---|---|
| Calories | 300 |
| Total Fat | 8 g |
| Saturated Fat | 4 g |
| Cholesterol | 65 mg |
| Sodium | 990 mg |
| Protein | 27 g |
Hash Brown Scramble Burrito Nutrition
The standard Hash Brown Scramble Burrito currently contains 700 calories.
| Nutrition | Amount |
|---|---|
| Calories | 700 |
| Total Fat | 40 g |
| Saturated Fat | 12 g |
| Trans Fat | 0.5 g |
| Cholesterol | 415 mg |
| Sodium | 1,770 mg |
| Carbohydrates | 51 g |
| Fiber | 3 g |
| Sugars | 2 g |
| Protein | 34 g |
Hash Brown Scramble Burrito Customizations
Different proteins change the total.
| Burrito Configuration | Calories |
|---|---|
| No Meat | 580 |
| Grilled Filet | 650 |
| Bacon | 680 |
| Standard Chicken | 700 |
| Spicy Chicken | 740 |
Hash Brown Scramble Bowl Calories
The standard Hash Brown Scramble Bowl contains 470 calories on the current breakfast menu. (Chick-fil-A)
Protein substitutions, sauces, and other customizations can change the displayed total.
Chick-fil-A Hash Browns Nutrition
A standard serving of Hash Browns contains 270 calories.
| Nutrition | Amount |
|---|---|
| Calories | 270 |
| Total Fat | 18 g |
| Saturated Fat | 2.5 g |
| Cholesterol | 0 mg |
| Sodium | 440 mg |
| Carbohydrates | 23 g |
| Fiber | 3 g |
| Sugars | 0 g |
| Protein | 3 g |
Chick-fil-A Waffle Fries Calories
A standard serving of Chick-fil-A Waffle Potato Fries contains 420 calories on the current U.S. sides menu. (Chick-fil-A)
The exact total depends on the serving size ordered. A sauce is not automatically included in the fries’ 420-calorie figure, so dipping sauce should be counted separately when comparing the nutrition of a full order.
Chick-fil-A Sides Calories
| Chick-fil-A Side | Calories |
|---|---|
| Buddy Fruits Apple Sauce | 45 |
| Fruit Cup | 70 |
| Kale Crunch Side | 170 |
| Chicken Noodle Soup | 190 |
| Chick-fil-A Sauce Flavored Waffle Potato Chips | 210 |
| Original Waffle Potato Chips | 220 |
| Berry Parfait | 270 |
| Waffle Potato Fries | 420 |
| Mac & Cheese | 450 |
| Side Salad | 470 |
These values reflect the standard servings currently displayed by Chick-fil-A. (Chick-fil-A)
Chick-fil-A Fruit Cup Nutrition
The Fruit Cup contains 70 calories in the standard serving currently displayed.
| Nutrition | Amount |
|---|---|
| Calories | 70 |
| Fat | 0 g |
| Sodium | 0 mg |
| Carbohydrates | 16 g |
| Fiber | 2 g |
| Sugars | 12 g |
| Protein | 1 g |
Chick-fil-A Mac & Cheese Nutrition
A standard serving of Mac & Cheese contains 450 calories.
| Nutrition | Amount |
|---|---|
| Calories | 450 |
| Total Fat | 29 g |
| Saturated Fat | 16 g |
| Cholesterol | 70 mg |
| Sodium | 1,190 mg |
| Carbohydrates | 28 g |
| Fiber | 3 g |
| Sugars | 3 g |
| Protein | 20 g |
Chick-fil-A Chicken Noodle Soup Nutrition
A standard serving of Chicken Noodle Soup contains 190 calories.
| Nutrition | Amount |
|---|---|
| Calories | 190 |
| Total Fat | 4.5 g |
| Saturated Fat | 1 g |
| Cholesterol | 30 mg |
| Sodium | 1,290 mg |
| Carbohydrates | 27 g |
| Fiber | 2 g |
| Sugars | 2 g |
| Protein | 11 g |
Kale Crunch Side Calories
The current Chick-fil-A menu lists the Kale Crunch Side at 170 calories per serving. (Chick-fil-A)
It combines kale and cabbage with dressing and roasted almonds, so the calorie total represents the standard prepared serving rather than plain vegetables alone.
Berry Parfait Nutrition
The Berry Parfait contains 270 calories in its current standard configuration.
| Nutrition | Amount |
|---|---|
| Calories | 270 |
| Total Fat | 9 g |
| Saturated Fat | 3.5 g |
| Cholesterol | 20 mg |
| Sodium | 85 mg |
| Carbohydrates | 35 g |
| Fiber | 1 g |
| Sugars | 26 g |
| Protein | 13 g |
Chick-fil-A Salad Calories
Chick-fil-A currently lists three primary entrée salads.
| Chick-fil-A Salad | Calories |
|---|---|
| Market Salad | 550 |
| Spicy Southwest Salad | 680 |
| Cobb Salad | 830 |
The calorie numbers displayed on Chick-fil-A’s current salad menu include the standard toppings and dressing. (Chick-fil-A)
Because dressing and protein choices can change, a customized salad can have a substantially different total.
Cobb Salad Calories
The standard Cobb Salad contains 830 calories including toppings and dressing on the current menu. (Chick-fil-A)
Changing the chicken selection can change the total significantly. For example, Chick-fil-A currently lists a Cobb Salad with Grilled Nuggets at 320 calories for the configuration displayed on that product page. (Chick-fil-A)
Spicy Southwest Salad Calories
The standard Spicy Southwest Salad contains 680 calories, including its standard toppings and dressing.
Its current menu listing provides:
| Nutrition | Amount |
|---|---|
| Calories | 680 |
| Total Fat | 49 g |
| Carbohydrates | 27 g |
| Protein | 33 g |
Market Salad Calories
The current standard Market Salad contains 550 calories including toppings and dressing.
| Nutrition | Amount |
|---|---|
| Calories | 550 |
| Total Fat | 31 g |
| Carbohydrates | 42 g |
| Protein | 28 g |
Protein customization changes the total. Chick-fil-A currently displays examples including:
| Market Salad Protein | Calories |
|---|---|
| Grilled Nuggets | 340 |
| Chick-fil-A Filet | 460 |
| Spicy Filet | 490 |
| Chick-n-Strips | 520 |
These values are for the configurations shown on Chick-fil-A’s individual product pages. (Chick-fil-A)
Chick-fil-A Sauce Calories
Sauce can add a meaningful amount to the total nutrition of nuggets, strips, sandwiches, or fries.
| Chick-fil-A Dipping Sauce | Calories per Container |
|---|---|
| Zesty Buffalo Sauce | 25 |
| Barbeque Sauce | 45 |
| Sweet & Spicy Sriracha Sauce | 45 |
| Honey Mustard Sauce | 50 |
| Garden Herb Ranch Sauce | 100 |
| Polynesian Sauce | 110 |
| Chick-fil-A Sauce | 140 |
These are the current standard container values shown by Chick-fil-A. (Chick-fil-A)
Chick-fil-A Sauce Nutrition
One container of Chick-fil-A Sauce contains 140 calories.
It provides:
- 13 grams of fat
- 6 grams of carbohydrates
- 0 grams of protein
That means two sauce containers would contribute 280 calories in addition to the food being dipped.
Polynesian Sauce Calories
One Polynesian Sauce contains 110 calories, with 6 grams of fat and 14 grams of carbohydrates. (Chick-fil-A)
Zesty Buffalo Sauce Calories
One Zesty Buffalo Sauce contains 25 calories, making its calorie contribution much smaller than Chick-fil-A Sauce or Polynesian Sauce. (Chick-fil-A)
Chick-fil-A Dessert Calories
The current Chick-fil-A treats menu includes milkshakes, Icedream, cookies, brownies, Frosted Lemonade, Frosted Coffee, floats, and seasonal treats.
| Chick-fil-A Treat | Calories |
|---|---|
| Icedream Cup | 140 |
| Icedream Cone | 180 |
| Frosted Coffee | 260 |
| Frosted Sodas | 320 |
| Floats | 320 |
| Frosted Lemonade | 350 |
| Pineapple Dragonfruit Frosted Lemonade | 360 |
| Chocolate Chunk Cookie | 370 |
| Chocolate Fudge Brownie | 370 |
| Peach Frosted Lemonade | 440 |
| Strawberry Milkshake | 560 |
| Vanilla Milkshake | 580 |
| Chocolate Milkshake | 600 |
| Peach Milkshake | 600 |
| Cookies & Cream Milkshake | 630 |
Seasonal products can change during the year. (Chick-fil-A)
Chick-fil-A Milkshake Calories
Vanilla Milkshake
One standard Vanilla Milkshake contains 580 calories.
| Nutrition | Amount |
|---|---|
| Calories | 580 |
| Total Fat | 23 g |
| Saturated Fat | 15 g |
| Cholesterol | 90 mg |
| Sodium | 390 mg |
| Carbohydrates | 82 g |
| Sugars | 80 g |
| Protein | 13 g |
Chocolate Milkshake
A standard Chocolate Milkshake contains 600 calories.
It currently lists 22 grams of fat, 93 grams of carbohydrates, 90 grams of sugar, and 12 grams of protein. (Chick-fil-A)
Strawberry Milkshake
The Strawberry Milkshake contains 560 calories.
It currently lists 18 grams of fat, 92 grams of carbohydrates, 87 grams of sugar, and 10 grams of protein. (Chick-fil-A)
Cookies & Cream Milkshake
The Cookies & Cream Milkshake contains 630 calories.
| Nutrition | Amount |
|---|---|
| Calories | 630 |
| Total Fat | 25 g |
| Saturated Fat | 15 g |
| Cholesterol | 85 mg |
| Sodium | 430 mg |
| Carbohydrates | 91 g |
| Sugars | 84 g |
| Protein | 13 g |
Frosted Lemonade Calories
The standard Frosted Lemonade contains 350 calories.
| Nutrition | Amount |
|---|---|
| Calories | 350 |
| Total Fat | 7 g |
| Saturated Fat | 4.5 g |
| Cholesterol | 25 mg |
| Sodium | 135 mg |
| Carbohydrates | 67 g |
| Sugars | 65 g |
| Protein | 7 g |
The current menu also lists Peach Frosted Lemonade at 440 calories and Pineapple Dragonfruit Frosted Lemonade at 360 calories. (Chick-fil-A)
Icedream Calories
Chick-fil-A currently lists:
| Icedream Treat | Calories |
|---|---|
| Icedream Cup | 140 |
| Icedream Cone | 180 |
The cone adds approximately 40 calories compared with the standard cup.
Chocolate Chunk Cookie Nutrition
One Chocolate Chunk Cookie contains 370 calories.
| Nutrition | Amount |
|---|---|
| Calories | 370 |
| Total Fat | 17 g |
| Saturated Fat | 9 g |
| Cholesterol | 15 mg |
| Sodium | 230 mg |
| Carbohydrates | 49 g |
| Fiber | 3 g |
| Sugars | 26 g |
| Protein | 5 g |
Chocolate Fudge Brownie Nutrition
One Chocolate Fudge Brownie contains 370 calories.
It currently contains 21 grams of total fat, 47 grams of carbohydrates, 35 grams of sugar, and 4 grams of protein. (Chick-fil-A)
Chick-fil-A Drink Calories
Calories in Chick-fil-A beverages vary widely depending on whether you choose water, unsweet tea, lemonade, Sunjoy, soda, milk, juice, coffee, or a specialty drink.
| Chick-fil-A Beverage | Calories |
|---|---|
| DASANI Bottled Water | 0 |
| Unsweetened Iced Tea | 0 |
| Hot Coffee | 0 |
| Honest Kids Apple Juice | 35 |
| Unsweet Tea + Diet Lemonade Sunjoy | 35 |
| Diet Lemonade | 60 |
| 1% Milk | 90 |
| Sweetened Iced Tea | 120 |
| 1% Chocolate Milk | 140 |
| Unsweet Tea + Lemonade Sunjoy | 160 |
| Simply Orange | 160 |
| Coca-Cola | 170 |
| Dr Pepper | 170 |
| Pineapple Dragonfruit & Sprite | 190 |
| Sweet Tea + Diet Lemonade Sunjoy | 110 |
| Sweet Tea + Lemonade Sunjoy | 240 |
| Chick-fil-A Lemonade | 260 |
| Iced Coffee | 260 |
| Pineapple Dragonfruit Lemonade | 290 |
| Cream Cold Brew | 520 |
These are the standard containers or servings currently shown on Chick-fil-A’s U.S. beverage menu; fountain-drink totals can depend on the selected size. (Chick-fil-A)
Chick-fil-A Lemonade Calories
The current menu lists standard Chick-fil-A Lemonade at 260 calories per displayed container. (Chick-fil-A)
Diet Lemonade Calories
The displayed Diet Lemonade contains 60 calories. (Chick-fil-A)
Despite its name, Diet Lemonade is not necessarily calorie-free because its formulation still includes lemon juice and other ingredients.
Chick-fil-A Sunjoy Calories
Sunjoy combines tea and lemonade, and the calorie total changes according to which versions are selected.
| Sunjoy Combination | Calories |
|---|---|
| Unsweet Tea + Diet Lemonade | 35 |
| Sweet Tea + Diet Lemonade | 110 |
| Unsweet Tea + Lemonade | 160 |
| Sweet Tea + Lemonade | 240 |
Chick-fil-A Coffee Calories
Plain Hot Coffee is listed at 0 calories before additions. (Chick-fil-A)
Adding sugar, cream, flavored syrup, or other ingredients increases the total.
The standard menu currently lists:
| Coffee Drink | Calories |
|---|---|
| Hot Coffee | 0 |
| Iced Coffee | 260 |
| Frosted Coffee | 260 |
| Cream Cold Brew | 520 |
Chick-fil-A Side Salad Calories
The current side menu displays the Side Salad at 470 calories per standard serving. (Chick-fil-A)
That number reflects the standard configuration displayed by Chick-fil-A rather than plain lettuce alone. Changing the dressing or removing toppings changes the total.
How Sauces and Dressings Change Chick-fil-A Nutrition
A common reason the total nutrition of an order differs from the entrée alone is sauces and dressings.
For example:
Chick-fil-A Nuggets + Chick-fil-A Sauce
would include the calorie value of the nuggets plus 140 calories for each Chick-fil-A Sauce container used. (Chick-fil-A)
Similarly, Chick-fil-A specifically identifies its salad calorie figures as including the standard toppings and dressing, so changing or removing dressing can produce a different total. (Chick-fil-A)
How Meal Calories Are Calculated
A Chick-fil-A meal usually combines:
entrée + side + beverage + optional sauces
For example, using the current standard displayed values:
Chicken Sandwich + Waffle Fries
- Chicken Sandwich: 420 calories
- Waffle Potato Fries: 420 calories
Base total:
840 calories
before adding a beverage or sauce. (Chick-fil-A)
If one Chick-fil-A Sauce is added:
840 + 140 = 980 calories
before the drink. (Chick-fil-A)
The example illustrates why nutrition for an entire meal can be very different from the calorie number listed beside the main sandwich.
Chick-fil-A Protein Comparison
Several Chick-fil-A products provide substantial amounts of protein in their standard configurations.
| Menu Item | Protein |
|---|---|
| Grilled Nuggets, displayed serving | 25 g |
| Egg White Grill | 27 g |
| Chick-fil-A Chicken Sandwich | 29 g |
| Chick-fil-A Deluxe Sandwich | 32 g |
| Hash Brown Scramble Burrito | 34 g |
| Spicy Deluxe Sandwich | 34 g |
| 12-count Grilled Nuggets | 38 g |
Protein values vary when products are customized.
Chick-fil-A Sodium Comparison
Sodium can vary significantly across menu categories.
| Menu Item | Sodium |
|---|---|
| Grilled Nuggets, displayed serving | 440 mg |
| Chick-n-Strips | 870 mg |
| Egg White Grill | 990 mg |
| Mac & Cheese | 1,190 mg |
| Chicken Noodle Soup | 1,290 mg |
| Chick-fil-A Chicken Sandwich | 1,460 mg |
| Chicken Biscuit | 1,510 mg |
| Spicy Chicken Biscuit | 1,570 mg |
| Chick-fil-A Deluxe Sandwich | 1,700 mg |
| Hash Brown Scramble Burrito | 1,770 mg |
| Spicy Deluxe Sandwich | 1,880 mg |
These are the standard current values published for the listed servings. (Chick-fil-A)
Chick-fil-A Nutrition and Customization
The nutrition value shown on a menu page is based on a standard product configuration.
Customization can change the numbers through:
- Different cheese
- Added bacon
- Extra chicken
- Removing the bun
- Different salad protein
- Different dressing
- Dipping sauces
- Larger sides
- Different drinks
- Flavored syrups
- Extra toppings
Chick-fil-A says its nutrition information is calculated using standard product formulations and multiple data sources and that variation can occur. (Chick-fil-A)
Chick-fil-A Nutrition and Allergen Information
Chick-fil-A maintains a dedicated Nutrition & Allergens section for customers who need more detailed information about menu products. (Chick-fil-A)
Individual menu pages can identify major allergens such as:
- Milk
- Egg
- Soy
- Wheat
- Sesame
- Tree nuts
depending on the product.
Customers with food allergies or medical dietary restrictions should review the current ingredient and allergen page for the exact restaurant and item being ordered, because Chick-fil-A notes that ingredient information can differ by location. (Chick-fil-A)
Does Chick-fil-A Have Gluten-Free Options?
Chick-fil-A identifies several menu items as gluten-free or reduced-gluten options and recommends checking its current ingredients and Nutrition Guide for individual dietary requirements. (Chick-fil-A)
Options listed by Chick-fil-A include foods such as:
- Grilled Nuggets
- Fruit Cup
- Side Salad
- Kale Crunch Side
- Waffle Potato Fries
- Berry Parfait
Availability, preparation, and ingredients should still be checked for the specific restaurant, particularly for customers with a medical need to avoid gluten. (Chick-fil-A)
Understanding Chick-fil-A Serving Sizes
Always check the serving description before comparing two numbers.
Examples include:
| Product | Displayed Serving |
|---|---|
| Chicken Sandwich | 1 sandwich |
| Chick-n-Minis | 4 Minis |
| Hash Brown Scramble Burrito | 1 burrito |
| Waffle Fries | 1 serving |
| Sauce | 1 container |
| Salad | 1 salad including standard toppings/dressing |
| Milkshake | 1 milkshake |
| Lemonade | 1 displayed container |
| Gallon Beverage | Nutrition may be listed per 12 oz |
Chick-fil-A’s gallon beverage page, for example, lists nutrition per 12-ounce serving, not for the entire gallon. (Chick-fil-A)
Frequently Asked Questions
How many calories are in a Chick-fil-A Chicken Sandwich?
A standard Chick-fil-A Chicken Sandwich contains 420 calories, 18 grams of fat, 41 grams of carbohydrates, and 29 grams of protein. (Chick-fil-A)
How many calories are in a Spicy Chicken Sandwich?
The standard Spicy Chicken Sandwich contains 450 calories. (Chick-fil-A)
How many calories are in a Chick-fil-A Deluxe Sandwich?
The standard Chick-fil-A Deluxe Sandwich contains 490 calories. (Chick-fil-A)
How many calories are in a Spicy Deluxe Sandwich?
A Spicy Deluxe Sandwich contains 540 calories in its standard configuration. (Chick-fil-A)
How many calories are in Chick-fil-A Nuggets?
The standard Nuggets entrée displayed on Chick-fil-A’s current menu contains 250 calories. The total changes with nugget count. (Chick-fil-A)
How many calories are in Chick-fil-A Grilled Nuggets?
The standard displayed Grilled Nuggets entrée contains 130 calories and 25 grams of protein. Chick-fil-A separately lists a 12-count at 200 calories and 38 grams of protein. (Chick-fil-A)
How many calories are in Chick-n-Strips?
The current standard Chick-n-Strips entrée is listed at 310 calories. (Chick-fil-A)
How many calories are in Chick-fil-A Waffle Fries?
The current standard Waffle Potato Fries serving is listed at 420 calories. (Chick-fil-A)
How many calories are in Chick-fil-A Mac & Cheese?
A standard serving contains 450 calories, 29 grams of fat, and 20 grams of protein. (Chick-fil-A)
How many calories are in a Chick-fil-A Chicken Biscuit?
A Chicken Biscuit contains 460 calories. (Chick-fil-A)
How many calories are in Chick-n-Minis?
Four Chick-n-Minis contain 360 calories, or approximately 90 calories per Mini based on the current serving information. (Chick-fil-A)
How many calories are in the Egg White Grill?
The Egg White Grill contains 300 calories and 27 grams of protein. (Chick-fil-A)
How many calories are in Chick-fil-A Hash Browns?
A standard serving of Hash Browns contains 270 calories. (Chick-fil-A)
How many calories are in the Hash Brown Scramble Burrito?
The standard Hash Brown Scramble Burrito contains 700 calories. A grilled-chicken version is currently listed at 650, while a spicy-chicken version is 740. (Chick-fil-A)
How many calories are in a Chick-fil-A salad?
The current standard menu lists the Market Salad at 550 calories, Spicy Southwest Salad at 680, and Cobb Salad at 830, including their standard toppings and dressing. (Chick-fil-A)
How many calories are in Chick-fil-A Sauce?
One Chick-fil-A Sauce container contains 140 calories. (Chick-fil-A)
How many calories are in Polynesian Sauce?
One container of Polynesian Sauce contains 110 calories. (Chick-fil-A)
How many calories are in Chick-fil-A Lemonade?
The current standard Lemonade displayed on Chick-fil-A’s beverage menu contains 260 calories per container. (Chick-fil-A)
How many calories are in Chick-fil-A Diet Lemonade?
The displayed Diet Lemonade contains 60 calories per container. (Chick-fil-A)
How many calories are in a Vanilla Milkshake?
A Chick-fil-A Vanilla Milkshake contains 580 calories. (Chick-fil-A)
How many calories are in a Cookies & Cream Milkshake?
The Cookies & Cream Milkshake contains 630 calories. (Chick-fil-A)
How many calories are in a Chocolate Milkshake?
The standard Chocolate Milkshake contains 600 calories. (Chick-fil-A)
How many calories are in a Strawberry Milkshake?
The Strawberry Milkshake contains 560 calories. (Chick-fil-A)
How many calories are in a Chick-fil-A cookie?
One Chocolate Chunk Cookie contains 370 calories. (Chick-fil-A)
How many calories are in a Chick-fil-A brownie?
One Chocolate Fudge Brownie contains 370 calories. (Chick-fil-A)
How many calories are in a Frosted Lemonade?
A standard Frosted Lemonade contains 350 calories. (Chick-fil-A)
How many calories are in an Icedream Cup?
A standard Chick-fil-A Icedream Cup contains 140 calories, while the cone is currently listed at 180 calories. (Chick-fil-A)
Does Chick-fil-A publish full nutrition information?
Yes. Chick-fil-A maintains an official Nutrition & Allergens section and provides detailed nutrition information on individual menu-item pages. (Chick-fil-A)
Do Chick-fil-A calorie counts include sauces?
Not necessarily. A dipping sauce ordered with nuggets, fries, strips, or a sandwich has its own separate calorie value unless the specific menu configuration states otherwise. For salads, Chick-fil-A currently specifies that the displayed totals include standard toppings and dressing. (Chick-fil-A)
Can Chick-fil-A nutrition numbers change?
Yes. Chick-fil-A says nutrition information is based on standard product formulations and multiple data sources, and variations can occur. Customizations may also not be reflected in the standard menu value. (Chick-fil-A)
Chick-fil-A Calories and Nutrition Summary
The Chick-fil-A nutrition menu covers a wide range of foods, so calorie and nutrient totals depend heavily on what is ordered and how it is customized.
Among current standard entrées, Chick-fil-A lists Grilled Nuggets at 130 calories, Chick-fil-A Nuggets at 250, Chick-n-Strips at 310, the Grilled Chicken Sandwich at 390, Original Chicken Sandwich at 420, Spicy Chicken Sandwich at 450, Deluxe Sandwich at 490, Spicy Deluxe at 540, and Cool Wrap at 660 calories. (Chick-fil-A)
Breakfast ranges from a 70-calorie Fruit Cup and 270-calorie Hash Browns to a 700-calorie Hash Brown Scramble Burrito, with Chick-n-Minis at 360 calories per four-count, Egg White Grill at 300, and Chicken Biscuit at 460. (Chick-fil-A)
For sides, the current menu lists Waffle Potato Fries at 420 calories, Mac & Cheese at 450, Chicken Noodle Soup at 190, Kale Crunch at 170, and Fruit Cup at 70 per displayed serving. (Chick-fil-A)
Desserts range from a 140-calorie Icedream Cup to a 630-calorie Cookies & Cream Milkshake among the current standard products, while one Chocolate Chunk Cookie and one Chocolate Fudge Brownie each contain 370 calories. (Chick-fil-A)
Sauces should also be considered separately. One Chick-fil-A Sauce adds 140 calories, Polynesian Sauce adds 110, Honey Mustard adds 50, Barbeque and Sweet & Spicy Sriracha each add 45, and Zesty Buffalo adds 25. (Chick-fil-A)
For the most accurate nutrition total, check the official Chick-fil-A menu entry for the exact entrée, side, drink, sauce, dressing, and customization in your order. Chick-fil-A notes that nutrition and ingredient information may vary by location and may not reflect every customization. (Chick-fil-A)